ads
ads
Getting Started with Meditation
![]()
You can light candles, sit on a cushion, and follow specific instructions on how to meditate, but the truth is that you already know how. Meditative consciousness is no more than a shifted relationship to yourself and reality; your everyday life is already filled with many moments in which you connect with yourself in this way. You simply need to recognize that you're naturally meditative, and amplify that place inside you. Here are some basics to help you do that.
Meditation Exercises Overview:
- 1: Observing the Breath
- 2: Meditation for Relaxation
- 3: Mantra Meditation
- 4: Centering Prayer
- 5: Meditation on Harmony
- 6: Sufi Meditation
- 7: Walking Meditation
- 8: Meditation for Pain Relief
Meditation on the Energy of the Body
Meditation as "Just Being"
Meditation in Daily Life
ALL NETWORK TIPS AND TRICKS![]()
0 comments